Jumat, 23 Desember 2011

bentuk trisep



 













Implementation Phase:
  • Kneeling position with hands holding rope
  • Arm position against the head does not move 
  • Body slightly bent 
  • Waist not move 
  • Bend the abdomen such as the position of worship 
  • Inhale when the image position 1 and exhale the breath as the position of figure 2

1 komentar:





  1. ultra ripped protein powder


    Find many great new & used options and get the best deals for Balance Ultra Ripped Protein Powder at the best online prices at ProBuilder


    https://probuilder.co.nz/product/balance-ultra-ripped-protein/

    BalasHapus